How We Use The Scale Can Derail Our Health and Fitness
mohamed
February 09, 2024
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Friday, February 9, 2024
self acceptance
self acceptance
Why Looking Like Myself is an Important Part of Fitness
mohamed
February 09, 2024
What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...
over50
over50
Wanting a Hot Body Isn't All About Vanity
mohamed
February 09, 2024
I want a hot body and there's nothing wrong with that. In fact, I believe health and fitness play a large role in finding the fountain o...
results
results
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
mohamed
February 09, 2024
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
peanut butter
peanut butter
Why Peanut Butter is a Big Part of My Sports Nutrition
mohamed
February 09, 2024
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
nutrition
nutrition
Food Journals Can Help Us Get Back On Track Sooner Than Later
mohamed
February 09, 2024
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
women
women
Women Who Lift Weights Gain Muscle Definition Not Bulk
mohamed
February 09, 2024
For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
fitness
fitness
I Love the Workout Perks of Coffee
mohamed
February 09, 2024
The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
Motivation
Motivation
Lasting Results Happen When Fitness Becomes Our Lifestyle
mohamed
February 09, 2024
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
nutrition
nutrition
Diets Really Have No Place in a Fitness Lifestyle
mohamed
February 09, 2024
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
Motivation
Motivation
Listen to Your Body When it Comes to Fitness and Illness
mohamed
February 09, 2024
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
