How We Use The Scale Can Derail Our Health and Fitness
mohamed
February 09, 2024
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Friday, February 9, 2024
self acceptance
self acceptance
Why Looking Like Myself is an Important Part of Fitness
mohamed
February 09, 2024
What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...
over50
over50
Wanting a Hot Body Isn't All About Vanity
mohamed
February 09, 2024
I want a hot body and there's nothing wrong with that. In fact, I believe health and fitness play a large role in finding the fountain o...
results
results
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
mohamed
February 09, 2024
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
nutrition
nutrition
Food Journals Can Help Us Get Back On Track Sooner Than Later
mohamed
February 09, 2024
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
Motivation
Motivation
Lasting Results Happen When Fitness Becomes Our Lifestyle
mohamed
February 09, 2024
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
nutrition
nutrition
Diets Really Have No Place in a Fitness Lifestyle
mohamed
February 09, 2024
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
Motivation
Motivation
Listen to Your Body When it Comes to Fitness and Illness
mohamed
February 09, 2024
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
nutrition
nutrition
How Fitness Can Be Lost With Two Little Words
mohamed
February 09, 2024
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...
results
results
Fight Frustration With Motivation and Keep Going
mohamed
February 09, 2024
We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
Motivation
Motivation
Change Happens When We Face Our Fitness Truth
mohamed
February 09, 2024
Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou...
Motivation
Motivation
How We Respond to Life Keeps Us Healthy
mohamed
February 09, 2024
Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
nutrition
nutrition
Why I Focus on Eating Healthy Not Counting Calories
mohamed
February 09, 2024
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
Motivation
Motivation
Waiting to Start a Fitness Program Means Never Reaching Our Goals
mohamed
February 09, 2024
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
Friday, January 26, 2024
results
results
Slow it Down for Better Fitness Results
mohamed
January 26, 2024
Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things...
