workout Discipline is Doing the Workout Anyway mohamed January 23, 2024Early morning or evening , it's important not to skip your workout. Discipline is doing it anyway even when you don't feel like it.... Read more No comments:
nutrition Our Daily Choices Define Our Fitness mohamed January 19, 2024Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas... Read more No comments:
Motivation Maintenance is the Fitness Goal mohamed January 16, 2024Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp... Read more No comments:
Motivation Sorta Kinda Fitness Doesn't Work mohamed January 13, 2024We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness . We stru... Read more No comments:
resolutions Why Wait for New Year to Make a Change? mohamed December 28, 2023I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol... Read more No comments:
Motivation How Fitness Helps Slow Down the Aging Process mohamed December 21, 2023Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f... Read more No comments:
personaltraining Keeping Fitness Real is an Important Part of the Lifestyle mohamed December 15, 2023Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili... Read more No comments:
Motivation Fitness Needs to Become an Action We Put into Practice mohamed November 28, 2023Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ... Read more No comments:
workouts If Fitness Feels Like a Burden, You're Doing it Wrong mohamed November 17, 2023I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article... Read more No comments:
Motivation Being Fit Involves How We Respond to Life mohamed November 04, 2023 Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit... Read more No comments:
Motivation The Grass is Greener Where You Water It mohamed October 25, 2023Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we... Read more No comments:
Motivation It is Never Too Late to Get Fit mohamed October 22, 2023Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too... Read more No comments: