How We Use The Scale Can Derail Our Health and Fitness
mohamed
February 09, 2024
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Friday, February 9, 2024
nutrition
nutrition
How Fitness Can Be Lost With Two Little Words
mohamed
February 09, 2024
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...
Tuesday, January 16, 2024
Motivation
Motivation
Maintenance is the Fitness Goal
mohamed
January 16, 2024
Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...
Wednesday, August 9, 2023
nutrition
nutrition
Are You Really Eating for Fitness Goals?
mohamed
August 09, 2023
Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...
Monday, July 31, 2023
nutrition
nutrition
How Weekends Can Hold Us Back From Reaching Fitness Goals
mohamed
July 31, 2023
We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...
Wednesday, July 26, 2023
results
results
Good Intentions Require Action to Achieve Our Goals
mohamed
July 26, 2023
I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...
