Why Looking Like Myself is an Important Part of Fitness
mohamed
February 09, 2024
What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Friday, February 9, 2024
nutrition
nutrition
Food Journals Can Help Us Get Back On Track Sooner Than Later
mohamed
February 09, 2024
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
Motivation
Motivation
Listen to Your Body When it Comes to Fitness and Illness
mohamed
February 09, 2024
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
health
health
I Respect Everyone Trying to Get Fit
mohamed
February 09, 2024
We may all differ in our fitness levels but all share the same goals ... health improvement. Getting fit takes changing our life and daily h...
nutrition
nutrition
I Allow For Moderation to Maintain a Healthy Lifestyle
mohamed
February 09, 2024
Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...
nutrition
nutrition
How Fitness Can Be Lost With Two Little Words
mohamed
February 09, 2024
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...
results
results
Fight Frustration With Motivation and Keep Going
mohamed
February 09, 2024
We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
Motivation
Motivation
Change Happens When We Face Our Fitness Truth
mohamed
February 09, 2024
Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou...
Motivation
Motivation
How We Respond to Life Keeps Us Healthy
mohamed
February 09, 2024
Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
Motivation
Motivation
Waiting to Start a Fitness Program Means Never Reaching Our Goals
mohamed
February 09, 2024
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
Tuesday, January 16, 2024
Motivation
Motivation
Maintenance is the Fitness Goal
mohamed
January 16, 2024
Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...
Saturday, January 13, 2024
Motivation
Motivation
Sorta Kinda Fitness Doesn't Work
mohamed
January 13, 2024
We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness . We stru...
Thursday, December 28, 2023
resolutions
resolutions
Why Wait for New Year to Make a Change?
mohamed
December 28, 2023
I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
Thursday, December 21, 2023
Motivation
Motivation
How Fitness Helps Slow Down the Aging Process
mohamed
December 21, 2023
Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
Friday, December 15, 2023
personaltraining
personaltraining
Keeping Fitness Real is an Important Part of the Lifestyle
mohamed
December 15, 2023
Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
