Being Fit Involves How We Respond to Life
mohamed
November 04, 2023
Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, November 4, 2023
Wednesday, October 25, 2023
Motivation
Motivation
The Grass is Greener Where You Water It
mohamed
October 25, 2023
Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...
Sunday, October 22, 2023
Motivation
Motivation
It is Never Too Late to Get Fit
mohamed
October 22, 2023
Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too...
Saturday, October 7, 2023
personaltraining
personaltraining
Get Out of Your Own Way
mohamed
October 07, 2023
Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...
Saturday, September 30, 2023
Motivation
Motivation
For Things to Change it Requires a Change
mohamed
September 30, 2023
We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...
Wednesday, September 27, 2023
Motivation
Motivation
It's About Time We Fix Our Fitness
mohamed
September 27, 2023
Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi...
selfacceptance
selfacceptance
Fear No Longer Gets in the Way of My Story and Helping Others
mohamed
September 27, 2023
For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...
Saturday, September 23, 2023
supplements
supplements
I Don't Use Supplements or Believe in Fitness Gimmicks
mohamed
September 23, 2023
What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...
Friday, September 15, 2023
Motivation
Motivation
Fitness is Not About Having All the Answers
mohamed
September 15, 2023
Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f...
Sunday, September 10, 2023
Motivation
Motivation
Make Fitness a Lifestyle not a Temporary Resolution
mohamed
September 10, 2023
We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh...
