How We Use The Scale Can Derail Our Health and Fitness
mohamed
February 09, 2024
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
Friday, February 9, 2024
results
results
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
mohamed
February 09, 2024
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
Motivation
Motivation
Lasting Results Happen When Fitness Becomes Our Lifestyle
mohamed
February 09, 2024
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
nutrition
nutrition
I Allow For Moderation to Maintain a Healthy Lifestyle
mohamed
February 09, 2024
Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...
results
results
Fight Frustration With Motivation and Keep Going
mohamed
February 09, 2024
We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
nutrition
nutrition
Why I Focus on Eating Healthy Not Counting Calories
mohamed
February 09, 2024
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
Motivation
Motivation
Waiting to Start a Fitness Program Means Never Reaching Our Goals
mohamed
February 09, 2024
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
Friday, January 26, 2024
results
results
Slow it Down for Better Fitness Results
mohamed
January 26, 2024
Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things...
Friday, January 19, 2024
nutrition
nutrition
Our Daily Choices Define Our Fitness
mohamed
January 19, 2024
Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...
Saturday, January 13, 2024
Motivation
Motivation
Sorta Kinda Fitness Doesn't Work
mohamed
January 13, 2024
We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness . We stru...
Thursday, December 28, 2023
resolutions
resolutions
Why Wait for New Year to Make a Change?
mohamed
December 28, 2023
I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
Tuesday, November 28, 2023
Motivation
Motivation
Fitness Needs to Become an Action We Put into Practice
mohamed
November 28, 2023
Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...
Sunday, October 22, 2023
Motivation
Motivation
It is Never Too Late to Get Fit
mohamed
October 22, 2023
Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too...
Tuesday, October 17, 2023
nutrition
nutrition
Achieving a Lean Body is Possible for Everyone
mohamed
October 17, 2023
Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost ...
Saturday, September 30, 2023
Motivation
Motivation
For Things to Change it Requires a Change
mohamed
September 30, 2023
We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...
