Why Peanut Butter is a Big Part of My Sports Nutrition
mohamed
February 09, 2024
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Friday, February 9, 2024
nutrition
nutrition
Food Journals Can Help Us Get Back On Track Sooner Than Later
mohamed
February 09, 2024
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
nutrition
nutrition
Diets Really Have No Place in a Fitness Lifestyle
mohamed
February 09, 2024
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
nutrition
nutrition
I Allow For Moderation to Maintain a Healthy Lifestyle
mohamed
February 09, 2024
Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...
nutrition
nutrition
How Fitness Can Be Lost With Two Little Words
mohamed
February 09, 2024
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...
nutrition
nutrition
Why I Focus on Eating Healthy Not Counting Calories
mohamed
February 09, 2024
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
Friday, January 19, 2024
nutrition
nutrition
Our Daily Choices Define Our Fitness
mohamed
January 19, 2024
Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...
Tuesday, October 17, 2023
nutrition
nutrition
Achieving a Lean Body is Possible for Everyone
mohamed
October 17, 2023
Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost ...
Thursday, October 12, 2023
portion size
portion size
Control Your Food Intake for Fitness Success
mohamed
October 12, 2023
Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the...
Wednesday, October 11, 2023
nutrition
nutrition
I Want to Motivate You to Get Fit
mohamed
October 11, 2023
Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...
Saturday, September 23, 2023
supplements
supplements
I Don't Use Supplements or Believe in Fitness Gimmicks
mohamed
September 23, 2023
What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...
Wednesday, August 30, 2023
orthorexia
orthorexia
Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial
mohamed
August 30, 2023
I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is ...
Monday, August 28, 2023
nutrition
nutrition
Fitness Means Being Mindful Of How We Treat Our Body
mohamed
August 28, 2023
Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...
Wednesday, August 9, 2023
nutrition
nutrition
Are You Really Eating for Fitness Goals?
mohamed
August 09, 2023
Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...
Tuesday, August 8, 2023
nutrition
nutrition
Don't Stress About the Food
mohamed
August 08, 2023
Do you think eating healthy is too hard? I say keep it simple and don't stress. Too many of us are getting frustrated counting calories...
