Fitness Needs to Become an Action We Put into Practice
mohamed
November 28, 2023
Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...
Tuesday, November 28, 2023
Friday, November 17, 2023
workouts
workouts
If Fitness Feels Like a Burden, You're Doing it Wrong
mohamed
November 17, 2023
I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...
Saturday, November 4, 2023
Motivation
Motivation
Being Fit Involves How We Respond to Life
mohamed
November 04, 2023
Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...
Wednesday, October 25, 2023
Motivation
Motivation
The Grass is Greener Where You Water It
mohamed
October 25, 2023
Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...
Sunday, October 22, 2023
Motivation
Motivation
It is Never Too Late to Get Fit
mohamed
October 22, 2023
Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too...
Tuesday, October 17, 2023
nutrition
nutrition
Achieving a Lean Body is Possible for Everyone
mohamed
October 17, 2023
Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost ...
Thursday, October 12, 2023
portion size
portion size
Control Your Food Intake for Fitness Success
mohamed
October 12, 2023
Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the...
Wednesday, October 11, 2023
nutrition
nutrition
I Want to Motivate You to Get Fit
mohamed
October 11, 2023
Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...
Saturday, October 7, 2023
personaltraining
personaltraining
Get Out of Your Own Way
mohamed
October 07, 2023
Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...
Friday, October 6, 2023
Motivation
Motivation
There are No Free Rides to Fitness
mohamed
October 06, 2023
Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
Saturday, September 30, 2023
Motivation
Motivation
For Things to Change it Requires a Change
mohamed
September 30, 2023
We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...
