fitness I Love the Workout Perks of Coffee mohamed February 09, 2024The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's... Read more No comments:
Motivation Lasting Results Happen When Fitness Becomes Our Lifestyle mohamed February 09, 2024Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness... Read more No comments:
nutrition Diets Really Have No Place in a Fitness Lifestyle mohamed February 09, 2024Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:... Read more No comments:
Motivation Listen to Your Body When it Comes to Fitness and Illness mohamed February 09, 2024Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie... Read more No comments:
health I Respect Everyone Trying to Get Fit mohamed February 09, 2024We may all differ in our fitness levels but all share the same goals ... health improvement. Getting fit takes changing our life and daily h... Read more No comments:
nutrition I Allow For Moderation to Maintain a Healthy Lifestyle mohamed February 09, 2024Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever... Read more No comments:
nutrition How Fitness Can Be Lost With Two Little Words mohamed February 09, 2024How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ... Read more No comments:
results Fight Frustration With Motivation and Keep Going mohamed February 09, 2024We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon... Read more No comments:
Motivation Change Happens When We Face Our Fitness Truth mohamed February 09, 2024Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou... Read more No comments:
Motivation How We Respond to Life Keeps Us Healthy mohamed February 09, 2024Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv... Read more No comments:
nutrition Why I Focus on Eating Healthy Not Counting Calories mohamed February 09, 2024I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations... Read more No comments: