How We Respond to Life Keeps Us Healthy
mohamed
February 09, 2024
Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
Friday, February 9, 2024
nutrition
nutrition
Why I Focus on Eating Healthy Not Counting Calories
mohamed
February 09, 2024
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
Motivation
Motivation
Waiting to Start a Fitness Program Means Never Reaching Our Goals
mohamed
February 09, 2024
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
Friday, January 26, 2024
results
results
Slow it Down for Better Fitness Results
mohamed
January 26, 2024
Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things...
Tuesday, January 23, 2024
workout
workout
Discipline is Doing the Workout Anyway
mohamed
January 23, 2024
Early morning or evening , it's important not to skip your workout. Discipline is doing it anyway even when you don't feel like it....
Friday, January 19, 2024
nutrition
nutrition
Our Daily Choices Define Our Fitness
mohamed
January 19, 2024
Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...
Tuesday, January 16, 2024
Motivation
Motivation
Maintenance is the Fitness Goal
mohamed
January 16, 2024
Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...
Saturday, January 13, 2024
Motivation
Motivation
Sorta Kinda Fitness Doesn't Work
mohamed
January 13, 2024
We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness . We stru...
Thursday, December 28, 2023
resolutions
resolutions
Why Wait for New Year to Make a Change?
mohamed
December 28, 2023
I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
Thursday, December 21, 2023
Motivation
Motivation
How Fitness Helps Slow Down the Aging Process
mohamed
December 21, 2023
Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
Friday, December 15, 2023
personaltraining
personaltraining
Keeping Fitness Real is an Important Part of the Lifestyle
mohamed
December 15, 2023
Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
